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Virtual Relaxation Room

The Virtual Relaxation Room is designed to be an interactive stress management experience. We can never completely eliminate stress but the Virtual Relaxation Room can help you learn skills that make you more resilient to stress as well as learn skills to reduce stress levels. The great thing about the Virtual Relaxation Room is that it can be accessed anytime. The Virtual Relaxation Room is not intended to take the place of counseling, but to offer additional resources. Please explore the links to the left to find a variety of tools for relaxation.

Please feel free to contact Counseling and Psychological Services with any questions or concerns, at (678) 466-5406.