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Hard on Yourself? Read about Self-Compassion

What is Self-Compassion?

https://self-compassion.org/the-three-elements-of-self-compassion-2/

Self-Compassion vs Self-Esteem:

Self-Compassion vs. Self-Esteem Kristin Neff

Self-Compassion Test:

https://self-compassion.org/test-how-self-compassionate-you-are/

Self-Compassion Exercises:

https://self-compassion.org/category/exercises/