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FREE Group Fitness Classes

View the Group Fitness Schedule - May 20 - July 25

Watch the Group X Promo video!

The Department of Recreation and Wellness offers a variety of group fitness classes each semester.

  • Classes are FREE to all current Clayton State University students and Fitness Center members.
  • Select classes are FREE to Clayton State faculty and staff.
  • Classes are located in the Group fitness studios on the second floor of the SAC Fitness Center.
  • All classes are instructed by certified group exercise instructors and are categorized into three different formats: cardiovascular/strength, mind/body, and dance.
  • No matter the fitness level, gender, interest, or background, the group fitness program has a class for everyone.

Classes are offered year-round during each academic semester.

FREE! Fitness Incentive Program 1000 Point Laker Challenge


Participate in any physical activity in the SAC Fitness Center

Examples include lifting weights, taking a group fitness class, riding a bike, or even using the treadmills

  • Earn points! - 1 minute equals 1 point
  • Get your card initialed by a Fitness Center Staff Member
  • Earn Prizes!
  • 200 points = Prize!
  • 1,000 points = Choice of a Prize!!!

FIT-2-GO: Group Fitness Instructor on demand!

Host a fitness event for an on campus organization or department on campus! A one (1) hour fitness class presented by a certified instructor starts at $10. Classes must be on Clayton State University Campus. Recognized Student Organizations wishing to host fitness/wellness related events should check the Group Fitness and studio schedules first before and contact before submitting events in Astra.