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FREE Group Fitness Classes

The Department of Recreation and Wellness offers a variety of group fitness classes each semester.

  • Classes are FREE to all current Clayton State University students and Fitness Center members.
  • Select classes are FREE to Clayton State faculty and staff.
  • Classes are located in the Group fitness studios on the second floor of the SAC Fitness Center.
  • All classes are instructed by certified group exercise instructors and are categorized into three different formats: cardiovascular/strength, mind/body, and dance.
  • No matter the fitness level, gender, interest, or background, the group fitness program has a class for everyone.
  • LAKERFIT + OWLFIT – Online sessions Classes: Boxing (45 Min), Cycle Rush (45 Min), Pilates (45 Min), Cycle Express (30 Min), HIIT (60 Min), Zumba (60 Min) Group Fitness Schedule:  Mondays: Power Pilates 10am | Zumba 4:30pm & 7:15pm Tuesdays: HIIT 3pm | Zumba 7:15pm Wednesdays: Cycle Rush 8:15am | Pilates-Yoga Fusion 9am | Boxing 6pm Fridays: Cycle Express 7:30am Location: Student Activities Center – Fitness Center, Studio B A Unique Collaboration of Clayton State University Department of Recreation & Wellness and Kennesaw State University Sports and Recreation
    LAKERFIT + OWLFIT – Online sessions Classes: Boxing (45 Min), Cycle Rush (45 Min), Pilates (45 Min), Cycle Express (30 Min), HIIT (60 Min), Zumba (60 Min)
    Group Fitness Schedule:
    Mondays: Power Pilates 10am | Zumba 4:30pm & 7:15pm
    Tuesdays: HIIT 3pm | Zumba 7:15pm
    Wednesdays: Cycle Rush 8:15am | Pilates-Yoga Fusion 9am | Boxing 6pm
    Fridays: Cycle Express 7:30am
    Location: Student Activities Center – Fitness Center, Studio B
    A Unique Collaboration of Clayton State University Department of Recreation & Wellness and Kennesaw State University Sports and Recreation
  • Class Description