Hard on Yourself? Read about Self-Compassion
What is Self-Compassion?
https://self-compassion.org/the-three-elements-of-self-compassion-2/
Self-Compassion vs Self-Esteem:
Self-Compassion vs. Self-Esteem Kristin Neff
Self-Compassion Test:
https://self-compassion.org/test-how-self-compassionate-you-are/
Self-Compassion Exercises: