The Department of Recreation & Wellness strives to be a wellness leader on Clayton State University's campus and works with a number of other departments in order to provide wellness programming for the Clayton State University community. Below is a list of wellness resources provided by Recreation & Wellness that are available to all students, facility, and staff:
Wellness on Wheels Wellness Outreach Program
Wellness on Wheels is a specialty wellness program designed as an outreach to CSU students, faculty, and staff and provides free complete wellness assessments for your student organization, group, department, or college. You select the assessments your group would like to participate in, schedule a date, time, and location and we'll bring our services to you. WOW uses student volunteers from health-related majors to complete all assessments.
For more info on scheduling the Wellness on Wheels campus outreach program for your department or organization, please contact firstname.lastname@example.org
Wellness Watch Newsletter
Wellness Watch is the Department of Recreation & Wellness' monthly wellness bulletin. Downloadable back issues are provided below:
Source: NIRSA Health & Wellbeing Commission draft4
Taking the steps to protect your physical health by eating a well-balanced diet, getting plenty of physical activity and exercise, maintaining proper weight, getting enough sleep, avoiding risky sexual behavior, trying to limit exposure to environmental contaminants, and restricting intake of harmful substances.
The ability to express emotions appropriately, adjust to change, cope with stress in a healthy way, and enjoy life despite its occasional disappointments and frustrations.
Successfully integrating a commitment to your occupation into a total lifestyle that is satisfying and rewarding. The development of occupational satisfaction and wellness is strongly related to your attitude about your work.
Campus Walking Trails
Enjoy a walk around campus! We've outlined several trails (of varying distances) for you to get out there and enjoy Clayton State!
Campus Trail Map