Group X offers 25-30 land-based group exercise classes each semester. Classes are FREE to all current Clayton State University students and Fitness Center members. Classes are located in the Group X studios on the second floor of the SAC Fitness Center. Group X classes are instructed by certified student group exercise instructors and are categorized into four different formats: cardiovascular, strength, mind/body, and combination and color-coded on the Group X schedule for your convenience.
The benefits of participating in Group X are endless! No matter the fitness level, gender, interest, or background, the Group X program has a class for everyone. Classes are offered year-round during each academic semester and are scheduled around the class schedule matrix for the University.
If you plan to participate in the Group X or X Factor programs, please be sure to fill out your online Fitness Center paperwork prior to your first visit!
Watch the 2014 Group X Promo video!
Fall 2014 Group X Survey
Spring 2015 Group X Schedule
Fall 2014 Faculty & Staff (F.A.S. Track) Group X Schedule*
*F.A.S.Track classes may also be attended by students.
Studio Reservation & Usage Guide
X Factor (Group X Sponsored Fitness Programming)
Group X also offers a variety of 1 to 4 week specialty and instructional classes through the X Factor program. This program is designed to bring unique fitness-related programs to Clayton State University and promote social and physical well-being among the campus community. X Factor programs are hosted in a variety of different locations including the Group X Studios, Gym Courts, Outdoor Amphitheater, Laker Hall Green, SAC Green, and Laker Hall!
Spring 2015 X Factor Schedule
Turn your Sweat 2 Swag!
T-Shirts= Attend 50 classes
Hats= Attend 35 classes
Sunglasses= Attend 20 classes
Redeem any time during the spring 2015 semester!
Want to be the next Fit Male/Female of the Month? Attend the most Group X classes in a given month and be crowned Fit Male/Female of the Month! You will receive recognition in Group X News and on the Group X board as well as a prize pack from Recreation & Wellness to say thank you for your support of the Group X program! See the Contests & Incentives page for past winners!
Upcoming Fitness Workshops/Certifications
Student Instructors Wanted!
If you are a Clayton State University student and hold a current nationally recognized group exercise or personal training certification (ACSM, AFAA, ACE etc.), please contact email@example.com for more info on becoming a Group X instructor.