The SAC Fitness Center is offering activities for students, faculty and staff this semester.
Group X offers 25-30 group exercise classes each semester. Classes are FREE to all current Clayton State University students and Fitness Center members. Group X classes are instructed by certified student group exercise instructors. The benefits of participating in Group X are endless. No matter the fitness level, gender, interest, or background, the Group X program has a class for everyone. For information, go to http://www.clayton.edu/recwell/Fitness-Center/Group-Exercise or contact Lisa Williamson at firstname.lastname@example.org or (678) 466-4975.
Personal Training provides an individualized fitness experience to current Clayton State University students and Fitness Center members. All personal trainers are current Clayton State University students who have obtained a nationally recognized personal training certification (ACSM, NSCA, ACE, AFAA, NASM, etc.).
A personal trainer will work with you to: set clear and realistic physical fitness goals using the guidelines set by the American College of Sports Medicine (ACSM), and determine how fitness goals will be achieved and the amount of work needed to reach your goals. Personal trainers also recommend and instruct proper exercise techniques while teaching safe and effective use of fitness equipment.
For information, go to http://www.clayton.edu/recwell/Fitness-Wellness/Personal-Training or contact Williamson.